A course in Natural Pregnancy, Birthing, Breast feeding and beyond
An opportunity to learn how to have a vibrant and healthy pregnancy from our highly experienced naturopaths.
What the course covers?
What the key ways are to supporting your body and your baby through each trimester
The nutritional needs pregnancy and how and why they differ across the trimesters
Which supplements might be required in each of the trimesters, and why
How to overcome common pregnancy issues such as nausea, ‘jumpy’ legs, stretch marks, and indigestion.
How to promote immunity naturally for you and your baby
Writing a birth plan and preparing the body for delivery
Feeling emotionally resilient throughout the trimesters
How to encourage the start of labour
Nutrient for child birth
Promoting good quality breastmilk
Identify the actions you need to take next to best support you and your baby
You attend the course online, learning in the comfort of your own home, and at a pace that suits you and your changing body and energy levels. Sessions can be watched back to embed your learning further or to revisit any topics you chose to.
The course is divided up by trimester of pregnancy, going in depth with each trimester. Each session is accompanied by a set of notes and exercises to help you achieve your goals and vision for your pregnancy. You will need to allocate around 2-3 hours per trimester to attend the course and complete the exercises.
A key part of the course is having a chance to explore your own unique set of circumstances. To support you in this, each month we run a Q&A drop-in session. The purpose of these is to support your journey and answer your questions or discuss issues that may have come up for you. All attendance is optional. These drop-in sessions are run via Zoom and hosted by one of our naturopaths.
For those that would like to discuss their case further a 1-2-1 session with a naturopath can be arranged.
The investment for this course is £495.
If you would like to know more, please click here to visit The Wisdom Code website, or sign up to our Wisdom Code Newsletter below.